In this article, our Dentist Dr Shazia Shaik, debunks some oral health myths and addresses everyday dental concerns.

By Dr Shaziya Shaik, Registered GP Dentist “Oral health, a portal to your systemic health!” When one talks about oral health, all that...

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Nutritious and Tangy ! Cold salad is quick and easy. It is also filling for your kids in their lunch boxes. Whenever I make pasta for my...

It's funny when people think hurtful events are the cause for their misfortunes and sadness ! This is just being foolish if you ask me....

Why Amaranth is a powerhouse leafy green ? Thotakura/dhantusoppu/keerai/chawli Stir fried Amaranth leaves ! Nutrition facts of this...

Babycorn Sambar RICH IN PROTEIN, FIBER AND VITAMINS, LOW IN CALORIES ! As we are all aware of sambar recipes, there's nothing new about...

Mushroom Soup and it's health benefits ! Mushrooms are extremely healthy and rich in many vitamins and minerals. There are many recipes...

As more women are multi tasking, there have been increased cases of deficiencies and chronic sicknesses. Many responsibilities have...

Food and water being the base for our human bodies, Nutrition becomes very crucial to maintain a good gene. what happens when we maintain...

IMMUNE BOOSTING BROCCOLI SOUP ! I know the sound of broccoli seems not very exciting for many. But trust me this soup is going to change...

Powdered lentils – (Podi) This famous South Indian dish is a relish in most of the households. Is rich in nutrients, vitamins, minerals,...

Podi Idly is famous down south and is very much relished by all of us. Idly being very rich in nutrition like proteins and carbs makes a...

A lot of discussion happens with these two precious words, ‘Diabetes’ and ‘Rice’. There is a lot of information with this regard on...

Have you ever heard about "Emotional Intelligence"? What is it all about ? You are emotionally intelligent and independent WHEN YOU : 🦋...

VEGAN MAYONNAISE 👍 Why do we use mayonnaise? To enhance the flavours of various vegetables. Do we really need a Plant based mayonnaise ?...

TOMATO CINNAMON SOUP ! Tomatoes are rich in lycopene, Vit C and antioxidants. It boosts immunity, reduces inflammation, maintains blood...

We are all mostly aware of the chronic health conditions around the globe. Diabetes Milletus is one of the highly effected chronic...

Thai tofu soup and Nutritional Information Soups play an important part in our dietary lifestyle. THAI TOFU SOUP And Nutritional...

NO OVEN SOURDOUGH PIZZA ! IT'S quick, healthy and tasty. Sourdough is made when the wheat flour is fermented in a warm atmosphere for a...