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Aloo-paneer paratha
Did someone tell you that aloo paratha will make you gain weight ? Then you got it all wrong ! Potatoes are a good source of Vitamin B6, potassium and fiber. It is a better source of carbohydrate than most of the packaged breakfast cereals.
Aloo-paneer paratha makes a very good breakfast, a pre workout meal and also a healthy post workout meal.
Ingredients : potatoes, grated paneer (cottage cheese), wheat flour, salt, water, coriander leaves, cumin powder, 1 tablespoons oil.
Procedure :
1.knead the wheat flour (better to always avoid salt while kneading the flour)
2. Boil potatoes and mash them by adding a little salt, chopped coriander leaves, cumin powder.
3. Stuff the paratha with a lemon sized mashed potato and a handful of grated paneer as shown in the picture.
4. Close the paratha by wrapping it as shown in the picture.
5. Roll it into a flat base and roast the parathas on the pan. Add very little oil or ghee for added flavours
6. Serve with green chutney and enjoy the wintery mornings. .
Remember to not over indulge in any food which only brings negative consequences to your health.
One aloo paratha contains around 150 k/cal when there is very less oil added. You can have 2 parathas that contains 300k/cal, with a good amount of protein form paneer and wheat flour. Use healthy fats such a ghee or 1/2 teaspoon oil. You are good to go with this balanced meal.
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