Have you ever heard about "Emotional Intelligence"? What is it all about ? You are emotionally intelligent and independent WHEN YOU : 🦋 Do not depend on relationships for emotional support. 🦋 Do not seek acceptance from others to feel secure. 🦋 Do not get into obsessive behaviours. 🦋 Are not co-dependent on partners to feel secured.
Financial independence will definitely make you live but emotional intelligence makes you learn the art of survival. The modern day dangers of the human brain are :
🦋 Depression 🦋 Bipolar/Borderline personality disorders 🦋 Anxiety and panic 🦋 Mood disorders 🦋 Eating disorders 🦋 Insomnia 🦋 PTSD/ADHD 🦋 Addictions/substance abuse 🦋 Identity crisis
Mental health is very much important. The modern day mental health disorders are increasingly high starting from the ages 15 to 60. Adolescent and teen behaviours that can lead to negative relationship interactions into adulthood. Most of the mental health disorders go unnoticed and unattended. This is the prime reason for most of the misdeeds and misfortune events that take place.
970 million people worldwide suffer from severe mental illness and more than half of them go unnoticed and untreated. Untimely deaths, juvenile crimes, suicides, substance abuse, addictions, etc.
It is always important to stay well balanced emotionally. Positive emotions help you progress while negative emotions will make you lapse regardless of your financial status.
Author
Manisha B K
Clinical Nutritionist, Writer
Certified Yoga Trainer
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