Nutritional information - 100gms Calories - 200 K/cal Protein - 10.9 gms Fiber - 6.8 gms Fat - 9 gms Vitamin A - 1.19 mg Vitamin C - 150 mg Traces of sulphur, potassium and Vit B6 Contains gluten No added preservatives, no MSG, No flavours Recipe 1. Take 3 chapatis, stack one on the other, roll them like a swiss roll and chop them laterally into thin slices. You will end up getting the flat noodles.
2. Chop your vegetables (I have taken onion, carrot and capsicum)finely. Take a pan, add 2 teaspoons oil, chop 3 cloves of garlic finely and add it to the oil, add the finely sliced vegetables and saute on high flame for 5 mins (keep stirring).
Add the Vegetables to the pan, they should stay in shape and not mashed up. Add some salt to the vegetables. 3. Add your flat chapati noodles and saute them with the vegetables and serve.
Author
Manisha B K
Nutritionist and Mental Health Coach
Yoga Trainer
Founder - NUtreboot
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